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	<link>http://www.barrelsmarket.com/wp</link>
	<description>Barrels Community Market</description>
	<lastBuildDate>Mon, 20 Feb 2012 20:22:14 +0000</lastBuildDate>
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		<title>Lunch Menu for February 20th – 25th</title>
		<link>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-february-20th-24th</link>
		<comments>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-february-20th-24th#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1333</guid>
		<description><![CDATA[MONDAY: MEXICAN PIE (V). CURRY SQUASH SOUP (VG/GF) TUESDAY: CHICKEN POT PIE, YELLOW DAL (VG/GF) WEDNESDAY: ITALIAN WEDDING SOUP (GF), GREENS &#38; RICE BAKE (V/GF) THURSDAY : SPANISH FRITTATA (V/GF), GYPSY SOUP (VG/GF) FRIDAY: SHEPHERDS PIE (GF), CHARD WHITE BEAN STEW (VG/GF) SATURDAY : SANDWICHES, SALAD BAR]]></description>
			<content:encoded><![CDATA[<p><strong>MONDAY:</strong><br />
MEXICAN PIE (V). CURRY SQUASH SOUP (VG/GF)<br />
<strong>TUESDAY:</strong><br />
CHICKEN POT PIE, YELLOW DAL (VG/GF)<br />
<strong>WEDNESDAY:</strong><br />
ITALIAN WEDDING SOUP (GF), GREENS &amp; RICE BAKE (V/GF)<br />
<strong>THURSDAY :</strong><br />
SPANISH FRITTATA (V/GF), GYPSY SOUP (VG/GF)<br />
<strong>FRIDAY:</strong><br />
SHEPHERDS PIE (GF), CHARD WHITE BEAN STEW (VG/GF)<br />
<strong>SATURDAY :</strong><br />
SANDWICHES, SALAD BAR</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Menu for February 13th &#8211; 18th</title>
		<link>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-february-13th-18th</link>
		<comments>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-february-13th-18th#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:35:32 +0000</pubDate>
		<dc:creator>barrels</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1301</guid>
		<description><![CDATA[Monday Root Vegetable Casserole(V)/Yellow Dal(V/GF) Tuesday Chicken Pot Pie/Rosemary Red Soup(VG/GF) Wednesday Calzones/Ginger Carrot Soup(VG/GF) Thursday Shepherds Pie(GF)/Mushroom Barley Soup(VG) Friday Portuguese Potato Soup(GF)/Vegetable Frittata(V/GF) Saturday Sandwiches/Salad Bar]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong><br />
Root Vegetable Casserole(V)/Yellow Dal(V/GF)<br />
<strong>Tuesday</strong><br />
Chicken Pot Pie/Rosemary Red Soup(VG/GF)<br />
<strong>Wednesday</strong><br />
Calzones/Ginger Carrot Soup(VG/GF)<br />
<strong>Thursday</strong><br />
Shepherds Pie(GF)/Mushroom Barley Soup(VG)<br />
<strong>Friday</strong><br />
Portuguese Potato Soup(GF)/Vegetable Frittata(V/GF)<br />
<strong>Saturday</strong><br />
Sandwiches/Salad Bar</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu for February 6th &#8211; 11th</title>
		<link>http://www.barrelsmarket.com/wp/kitchen/menu-for-february-6th-11th</link>
		<comments>http://www.barrelsmarket.com/wp/kitchen/menu-for-february-6th-11th#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:30:55 +0000</pubDate>
		<dc:creator>barrels</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1296</guid>
		<description><![CDATA[Monday Shepherds Pie(GF)/Mushroom Barley Soup(V/GF) Tuesday Beef Cabbage Casserole(GF)/Chard White Bean Stew(VG/GF) Wednesday Mexican Casserole(V)/Herbed Squash Soup(VG/GF) Thursday Samosas(V)/Chilean Bean Stew(VG/GF) Friday Beef Stew/Greens Rice Casserole(VG/GF) Saturday Sandwiches/Salad Bar V &#8211; Vegetarian VG &#8211; Vegan GF &#8211; Gluten-Free]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong><br />
Shepherds Pie(GF)/Mushroom Barley Soup(V/GF)<br />
<strong>Tuesday</strong><br />
Beef Cabbage Casserole(GF)/Chard White Bean Stew(VG/GF)<br />
<strong>Wednesday</strong><br />
Mexican Casserole(V)/Herbed Squash Soup(VG/GF)<br />
<strong>Thursday</strong><br />
Samosas(V)/Chilean Bean Stew(VG/GF)<br />
<strong>Friday</strong><br />
Beef Stew/Greens Rice Casserole(VG/GF)<br />
<strong>Saturday</strong><br />
Sandwiches/Salad Bar</p>
<p>V &#8211; Vegetarian   VG &#8211; Vegan   GF &#8211; Gluten-Free</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Leading the way for local businesses&#8221;</title>
		<link>http://www.barrelsmarket.com/wp/community/barrels-community-market-is-leading-the-way-for-local-businesses</link>
		<comments>http://www.barrelsmarket.com/wp/community/barrels-community-market-is-leading-the-way-for-local-businesses#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[In the Press]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1265</guid>
		<description><![CDATA[Barrels Community Market is leading the way for local businesses. The nonprofit organization which relies heavily on volunteers seems to really be making its mark on the greater Waterville area. Through hard work and perseverance, the only two employees at Barrels, Managers David Gulak and Mikey Owens, have turned the idea of an everyday, indoor farmers [...]]]></description>
			<content:encoded><![CDATA[<p>Barrels Community Market is leading the way for local businesses. The nonprofit organization which relies heavily on volunteers seems to really be making its mark on the greater Waterville area. Through hard work and perseverance, the only two employees at Barrels, Managers David Gulak and Mikey Owens, have turned the idea of an everyday, indoor farmers market into reality. Barrels, which is located on downtown Main Street in the former Lamey Wellehan shoe store, has seen an amazingly positive response. <strong>Read the rest of the article here: <a href="http://maineinsights.com/perma/barrels-community-market" target="_blank">Maine Insights</a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Menu for January 30th &#8211; February 4th</title>
		<link>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-30th-february-4th</link>
		<comments>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-30th-february-4th#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:24:02 +0000</pubDate>
		<dc:creator>barrels</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1252</guid>
		<description><![CDATA[Monday Beef Cabbage Casserole(GF)/Yellow Dal(V/GF) Tuesday Calzones/Lentil Soup(VG/GF) Wednesday Shepherds Pie(GF)/Gypsy Soup(VG/GF) Thursday Chicken Pot Pie/Ginger Carrot Soup(VG/GF) Friday Beef &#38; Bean Chili/Squash Casserole(VG/GF) Saturday Salad Bar/Sandwiches V-Vegetarian VG-Vegan GF-Gluten-Free]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong><br />
Beef Cabbage Casserole(GF)/Yellow Dal(V/GF)<br />
<strong>Tuesday</strong><br />
Calzones/Lentil Soup(VG/GF)<br />
<strong>Wednesday</strong><br />
Shepherds Pie(GF)/Gypsy Soup(VG/GF)<br />
<strong>Thursday</strong><br />
Chicken Pot Pie/Ginger Carrot Soup(VG/GF)<br />
<strong>Friday</strong><br />
Beef &amp; Bean Chili/Squash Casserole(VG/GF)<br />
<strong>Saturday</strong><br />
Salad Bar/Sandwiches</p>
<p><strong>V-Vegetarian   VG-Vegan   GF-Gluten-Free</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-30th-february-4th/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Menu for January 23rd &#8211; January 28th</title>
		<link>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-23rd-january-28th</link>
		<comments>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-23rd-january-28th#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:07:19 +0000</pubDate>
		<dc:creator>barrels</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1249</guid>
		<description><![CDATA[Monday Shepherds Pie(GF)/Cabbage Borscht(VG/GF) Tuesday Chicken Pot Pie/Gypsy Soup(VG/GF) Wednesday Italian Wedding Soup(GF)/Mexican Pie(V) Thursday Split Pea (w/Ham) Soup(GF)/Squash Casserole(V) Friday Beef Stew/Vegetable Quiche(V) Saturday Sandwiches/Salad Bar V-Vegetarian VG-Vegan GF-Gluten-Free]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong><br />
Shepherds Pie(GF)/Cabbage Borscht(VG/GF)<br />
<strong>Tuesday</strong><br />
Chicken Pot Pie/Gypsy Soup(VG/GF)<br />
<strong>Wednesday</strong><br />
Italian Wedding Soup(GF)/Mexican Pie(V)<br />
<strong>Thursday</strong><br />
Split Pea (w/Ham) Soup(GF)/Squash Casserole(V)<br />
<strong>Friday</strong><br />
Beef Stew/Vegetable Quiche(V)<br />
<strong>Saturday</strong><br />
Sandwiches/Salad Bar</p>
<p><strong>V-Vegetarian   VG-Vegan   GF-Gluten-Free</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-23rd-january-28th/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Menu for January 16th &#8211; 21st</title>
		<link>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-16th-21st</link>
		<comments>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-16th-21st#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:59:23 +0000</pubDate>
		<dc:creator>barrels</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1244</guid>
		<description><![CDATA[Monday CLOSED Tuesday Beef Stew/Split Pea Soup(VG/GF) Wednesday Turkey Pot Pie/Vegetable Curry(VG/GF) Thursday Mexican Pie(V/GF)/Herbed Squash Soup(VG/GF) Friday Beef Cabbage Casserole(GF)/White Bean Stew(VG/GF) Saturday Sandwiches/Salad Bar V &#8211; Vegetarian VG &#8211; Vegan GF &#8211; Gluten-Free]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong><br />
CLOSED<br />
<strong>Tuesday</strong><br />
Beef Stew/Split Pea Soup(VG/GF)<br />
<strong>Wednesday</strong><br />
Turkey Pot Pie/Vegetable Curry(VG/GF)<br />
<strong>Thursday</strong><br />
Mexican Pie(V/GF)/Herbed Squash Soup(VG/GF)<br />
<strong>Friday</strong><br />
Beef Cabbage Casserole(GF)/White Bean Stew(VG/GF)<br />
<strong>Saturday</strong><br />
Sandwiches/Salad Bar</p>
<p>V &#8211; Vegetarian   VG &#8211; Vegan   GF &#8211; Gluten-Free</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Menu for January 9th &#8211; 14th</title>
		<link>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-9th-14th</link>
		<comments>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-9th-14th#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:15:03 +0000</pubDate>
		<dc:creator>barrels</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1219</guid>
		<description><![CDATA[Monday Lentil Soup (VG/GF) / Ribeye Beef Curry (GF) Tuesday Baked Stuffed Squash (V/GF) / Chicken Pot Pie Wednesday Winter Root Soup (VG/GF) / Mexican Pie (VG) Thursday David&#8217;s Maine Chili / Spanish Tortilla (V/GF) Friday Calzones / Italian Wedding Soup (GF) Saturday Sandwiches / Salad Bar V &#8211; Vegetarian VG &#8211; Vegan GF &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Monday<br />
</strong>Lentil Soup (VG/GF) / Ribeye Beef Curry (GF)<br />
<strong>Tuesday</strong><br />
Baked Stuffed Squash (V/GF) / Chicken Pot Pie<br />
<strong>Wednesday</strong><br />
Winter Root Soup (VG/GF) / Mexican Pie (VG)<br />
<strong>Thursday</strong><br />
David&#8217;s Maine Chili / Spanish Tortilla (V/GF)<br />
<strong>Friday</strong><br />
Calzones / Italian Wedding Soup (GF)<br />
<strong>Saturday</strong><br />
Sandwiches / Salad Bar</p>
<p>V &#8211; Vegetarian VG &#8211; Vegan<br />
GF &#8211; Gluten-Free</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch Menu for January 2nd-7th</title>
		<link>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-2nd-7th</link>
		<comments>http://www.barrelsmarket.com/wp/kitchen/lunch-menu-for-january-2nd-7th#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:26:11 +0000</pubDate>
		<dc:creator>barrels</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1208</guid>
		<description><![CDATA[Monday CLOSED Tuesday Shepherds Pie (GF)/Vegetable Curry (VG/GF) Wednesday Chicken Pot Pie/Squash Risotto (V/GF) Thursday Beef Stew/Winter Root Soup (VG/GF) Friday Cabbage Roll Casserole (GF)/Split Pea Soup (V/GF) Saturday Herbed Squash Soup (VG)/Salad Bar V &#8211; Vegetarian VG &#8211; Vegan GF &#8211; Gluten-Free]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong><br />
CLOSED<br />
<strong>Tuesday</strong><br />
Shepherds Pie (GF)/Vegetable Curry (VG/GF)<br />
<strong>Wednesday</strong><br />
Chicken Pot Pie/Squash Risotto (V/GF)<br />
<strong>Thursday</strong><br />
Beef Stew/Winter Root Soup (VG/GF)<br />
<strong>Friday</strong><br />
Cabbage Roll Casserole (GF)/Split Pea Soup (V/GF)<br />
<strong>Saturday</strong><br />
Herbed Squash Soup (VG)/Salad Bar</p>
<p>V &#8211; Vegetarian       VG &#8211; Vegan<br />
GF &#8211; Gluten-Free</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Video Update!</title>
		<link>http://www.barrelsmarket.com/wp/video/november-2011-video-update</link>
		<comments>http://www.barrelsmarket.com/wp/video/november-2011-video-update#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:04:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Video Update]]></category>

		<guid isPermaLink="false">http://www.barrelsmarket.com/wp/?p=1179</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="420" height="315"><br />
<div class='et-box et-shadow'>
					<div class='et-box-content'>Check out our latest video update for the Holiday Season!</div></div><br />
<embed type="application/x-shockwave-flash" width="420" height="315" src="http://www.youtube.com/v/gkzPoPawRDo?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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